Tag Archives: gym

Winter Workout Motivation

Plentiful parties, divine dinners, lots of chocs and millions of mince pies… tis the season to overindulge! We are all familiar with that vicious cycle that comes with the holidays: we eat or drink a bit more than planned, then we give up on our health and fitness goals for…

Affordable fitness for 2012

A new year means one thing – a new start and time to get back into shape after indulging a little bit too much over Christmas. But getting toned and trim again doesn’t mean crash dieting and hours on end at the gym; there’s ways you can incorporate easy, simple…