Women’s Health Week

Women’s Health Week

If there’s one thing we all need to do more of it’s really think about ourselves and our needs. So often we worry about those around us and, in turn, it can have damaging effects. Women’s Health Week runs from 12-18th May and here at Littlewoods we’re coming up with numerous ways to fully embrace the occasion. Read on for some ways you can make sure your health is in tip-top shape…

Fitness

The key to overall health is keeping fit. Simply, just performing some cardiovascular activities a few times a week is enough. Go for fast walks or be inspired to run with the Nike Logo Running T-shirt – the Nike Filament Tight Shorts go with this really well and are perfect for summer too. It’s all about personal preference though. For something just as good for you but easier on the legs, invest in a bike like the Classic Touriste 700C 18-speed Ladies Bike for some fun exercise.

Diet

We’re sure you already know plenty about the importance of a balanced diet but if you’re after something new to spruce up your five-a-day, the Kenwood B245 Concert Mini Smoothie Blender is a great option. Whizz up your favourite fruits and/or vegetables for an exciting health kick.

Sleep

A good night’s sleep is very much underrated and you’ll have blissful zzz’s with our Silentnight Ultimate Pillow Top Mattress, which features a micro-quilted pillow top layer that contains additional plush fillings. Be sure to get a good eight hours every night too.

Relaxation

If your life is the definition of hectic every day then your body will need some downtime. Kick back in a hot bath with the Yankee Candle Large Pink Sands Jar Candle burning away in the background. Do you think you and a friend could do with some serious ‘R&R’? The Virgin Experience Days Relaxation Day For 2 is pure bliss, including full use of all the facilities and two wonderful treatments.

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